Fitness, Beauty, and Biology: Where Science Ends and Standards Begin
Fitness Before Aesthetics Long before fitness became tied to appearance, it was all about survival. Human bodies evolved to move and be able to run, lift, climb, and endure. Strength and stamina were not aesthetic goals but they were essential traits for hunting, gathering, and protection. Despite the Greeks having the Ancient Olympic Games, for sociocultural, religious and political, which was mostly done through athletics, it ultimately become a way in which what the body could do, in terms of of physical performance, not just how it looked. At some point, t he Greeks introduced the concept of Arete (excellence), where a sculpted, high-performing body was seen as a reflection of a virtuous mind. This is where performance shifted from "doing it to survive" to "doing it to be the best version of a human." However, as modern day would have it, there is an interesting overlap. As humans pushed toward peak physical performance, certain physical traits, such as, m...