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HEROES AND VILLAINS OF THE CULINARY MICROBIAL UNIVERSE: THE GOOD AND THE BAD OF MICROBES ON YOUR FOOD

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Everyone loves a hero who stands for the community, serves others and can be reliable for the good ol' saving the troubling moment, whenever disaster seems to strike and such like. However, what's a hero without a villain? Just as heroic stories go, they must be some villains just itching to grab out the good that's going on. Microbes in food can be both culinary heroes and biological threats , and sometimes it’s hard to tell which is which. Welcome to the world of good spores and bad spores , where some fungi craft gourmet flavors, and others belong firmly in the trash. 🧫 First: What’s a Spore, anyway? A spore is a tough, microscopic survival capsule made by some bacteria and fungi. Think of it as a microbial “Plan B”, a way to ride out tough conditions like dryness, heat, or lack of food. Some spores: Are incredibly resilient (can survive boiling or freezing) Can germinate into active microbes when conditions improve Are used in fermentatio...
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INVISIBLE CHEFS: THE NATION OF FERMENTATION BEHIND THE TASTES OF YOUR FAVOURTIE FOODS AND DRINKS

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Ever seen those people who eat or drink something and are quick to thank the chef or the factory/company? What if the person to thank for everything was invisible to the naked eye? Your taste buds are bursting with flavour from the bite in your food and sip of your drink and ready spend some more. Who is this invisible person who is responsible for your taste buds?  The chef or microbes? Yeah, microbes. The "germs" you hide from. There’s a whole hidden world bubbling under the surface of your favorite foods, and it’s alive. From the tang in yogurt to the funk of blue cheese, from sourdough bread to spicy kimchi, microbes are the unsung chefs behind some of the most beloved flavors on Earth.  Welcome to Fermentation Nation, where bacteria, yeast, and fungi do the heavy lifting while you enjoy the results. Let’s break down what fermentation really is, who the microbial stars are, and how biology makes your snacks a whole lot more interesting. 🧫 What is Fermentati...
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THE MICROBE HERO WHO WORKS PART-TIME: PROBIOTIC POWER AND WHAT HAPPENS WHEN YOU TAKE THEM

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You're on the supermarket aisle of dairy products, and scanning what is best for you. Then You probably see the word " probiotic" plastered on yogurt tubs, supplement bottles, and remembered your favourite health blogs. Time for the camera to post finding your favourite product? Sometimes, it's only as close as scrolling on social media and seeing influencers and public figures, keeping up with health trends. All the hashtags, reels and even podcast stories. Sometimes even dances with the bottle on the table. But have you ever stopped to ask, what these things, really are? And do they actually do anything once they’re inside your body? Let’s break it down. 🧫 First of All, What a re Probiotics? At their core, probiotics are live microbes  usually bacteria or yeasts, that are supposed to benefit your health when consumed in the right amounts. Think of them as helpful hitchhikers that can: Crowd out unwanted bacteria Help you digest certain foods Train...
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THE TINY DIETICIANS AND NUTRITIONISTS IN YOUR STOMACH: HOW GUT MICROBES INFLUENCE YOUR MOOD, CRAVINGS AND HEALTH

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  The exam comes or your crush just sent asked you to meet up. In other cases you get the "We need to talk" text or "See me in my office" call. Of all places to feel this, is the fiddly feeling in your stomach. Either it is "butterflies" or "nauseous" Elsewhere, there is that talk of "intuition".  Have you ever had a “gut feeling” about something? Turns out, your gut might actually know more than you think. Inside your digestive system lives an entire microbial metropolis with trillions of bacteria, fungi, and other microscopic organisms that make up your gut microbiome . While you’re going about your day, they’re busy doing everything from digesting your food to making vitamins.  But here’s where it gets weird (and wonderful), they’re also sending signals to your brain. Yep! Your gut and brain are constantly talking, and microbes are the middlemen. 🧠 Your Gut Has a Hotline to Your Brain The connection between your gut and your b...
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IF YOUR HOME WAS PUT UNDER A MICROSCOPE: HOW FUNGI, BACTERIA AND VIRUSES MAKE THEMSELVES AT HOME, IN YOUR HOME

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  Ever wondered what’s really going on beneath the surface of your kitchen counter, or inside the cozy corner of your bathroom tiles?  No, not metaphorically, but literally. While we’re making dinner, folding laundry, or binge-watching Netflix, there’s a whole world of tiny life forms going about their day too. Fungi, bacteria, and viruses aren’t just out in the wild or under microscopes, they’re in our homes, adapting and surviving right alongside us. And honestly? They’re doing a pretty impressive job. 🛁 Bathroom Biodiversity: A Spa Day for Microbes Bathrooms are like five-star resorts for microbes.  Warm, moist, and full of organic material, whether it’s skin cells, soap scum, or that damp loofah we keep forgetting to replace. Fungi , like Candida and Aspergillus , thrive here because of the humidity. They love the grout between your tiles and the corners of your shower curtain. Spores? Oh yes, they release those like party confetti, and ...
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